triceps exercise crossword – All Crossword Answers
Welcome to Answercrossword.com! If you're looking for the solution to the clue "triceps exercise crossword", you've come to the right place. We've compiled all possible answers, neatly organized by letter count, along with helpful explanations to boost your crossword-solving skills.
Solutions for "triceps exercise crossword" by Letter Count
3 Letters
DIP: A bodyweight exercise where the body is lowered between parallel bars or using a chair, primarily targeting the triceps.
6 Letters
PUSHUP: A common bodyweight exercise that strengthens the chest, shoulders, and triceps, performed by pushing the body up from a prone position.
9 Letters
EXTENSION: Refers to triceps extension exercises, such as overhead triceps extensions or skullcrushers, which isolate the triceps.
12 Letters
SKULLCRUSHER: A weightlifting exercise performed lying on a bench, where a bar or dumbbells are lowered towards the forehead, focusing heavily on the triceps.
More About "triceps exercise crossword"
Understanding fitness-related clues like "triceps exercise crossword" often requires a basic knowledge of anatomy and common gym movements. The triceps brachii muscle, located on the back of the upper arm, is crucial for extending the forearm at the elbow joint. This makes exercises that involve pushing or straightening the arm primary targets for the triceps.
When solving such clues, consider the length of the word as your primary hint. Short answers might refer to general movements (like a DIP), while longer answers could point to more specific or compound exercises (like a SKULLCRUSHER or an OVERHEADPRESS). Crossword setters often use synonyms or different phrasing for the same exercise, so thinking broadly about movements that engage the triceps can be very beneficial.
Beyond isolated triceps movements, remember that many compound exercises, such as the bench press or overhead press, heavily recruit the triceps as synergistic muscles. These wider categories of exercises can also be valid answers depending on the crossword's difficulty and the specific wording of the clue.
Tips For Your Next Puzzle
- Analyze the Clue's Nuance: Pay close attention to words like "bodyweight," "isolation," or "compound." These can indicate whether the answer is a simple movement or a more specialized exercise.
- Consider Letter Count First: Always check the number of boxes available. This is often the quickest way to eliminate many possibilities and narrow down your options significantly.
- Think Synonyms and Variations: Crossword clues often use alternative terms for common concepts. For "triceps exercise," consider variations of pushes, extensions, or dips.
- Use Cross-References: If you have intersecting letters from other solved clues, use them to guide your guesses. A few letters can quickly confirm or deny a potential answer.
For more advice, visit our page on general crossword strategies.
Frequently Asked Questions
What are common triceps exercises found in crosswords?
Common triceps exercises that appear in crosswords often include fundamental movements like DIP, PUSHUP, or more specific isolation exercises such as EXTENSION or SKULLCRUSHER. The clue's context usually helps narrow down the length and specific exercise.
How can I get better at solving fitness-related crossword clues?
To improve on fitness-related clues, familiarize yourself with common exercise names, body parts, and gym equipment. Reading fitness articles or even trying out some basic exercises can build your vocabulary. Also, pay attention to the word length and any additional context in the clue.
Are 'push-ups' considered a triceps exercise?
Yes, while push-ups primarily target the chest and shoulders, the triceps are heavily engaged as synergistic muscles, especially during the pushing phase. Variations like close-grip push-ups emphasize triceps even more.